Embody’s Services – The Best Personal Training in Dubai
We focus on working with our clients on very tailored fitness solutions covering private and semi-private training, nutrition, physical therapy and regular monitoring so that our clients achieve sustainable results in a very focused period of time.
Our team are of a very high quality and have often either competed or coached at the highest level including gold winning olympians and elite athletes across many sports as well as having trained many celebrities and royalty.
From our flexible rolling Monthly Programmes through to our award winning 12 week Transformation Programmes where every aspect of your fitness journey is tailor made for you.
Embody is the only place in Dubai that combines award winning results, an elite team of world class sports professionals in the most state of the art Olympic quality private gym in Dubai.
Membership starts from 600AED per month and includes complimentary small group classes, private access to our studio and further discounts on all our sports therapy services and our health cafe.
Semi-private training starts from 175AED per session and fully private training from 395AED per session. Our programmes include individually designed meal plans from our qualified nutritionists, regular body composition monitoring and access to our world class sports therapists.
Members also benefit from free private underground parking in the Lamborghini building and all of our members are issued Myzone fitness belts so that every session is recorded and the data sent to you, your trainer and our Director post every session with us.
Membership will be limited to 200 members and our gym floor never has more than a handful of clients working out in total luxury and privacy.
We offer completely tailored personal training programmes in Dubai – short term or long term – to meet your goals. These include:
At your initial assessment, you will undergo a thorough physical assessment and functional movement screening with one of our highly qualified sport therapists. The outcome of this screening is discussed with the rest of your personal training team so that we can develop a training plan bespoke to you, addressing any weaknesses or target areas for specific strength and rehabilitation work.
You will also meet with one of our nutrition experts to gather vital body composition information such as body fat percentage and lean muscle. You will also discuss your lifestyle considerations and overall goals to devise very precise nutrition plans aimed at supplementing your training programme and delivering your desired body composition goals.
Once all training and nutrition plans are finalised your personal trainer will take you through your bespoke training plan in detail to ensure you know exactly what you will be doing, both inside and outside the gym. Your personal trainer will also be able to guide you through the optimum pre- and post- workout protocols to ensure you are getting the most out of each session with us.
You can and should expect dynamic, challenging and motivating work-outs designed to get the best out of you and your body.
Your training programme will be constantly adapted by your personal trainer and our Director of Personal Training to ensure your body is responding in the most positive way to its challenges – this is key to continued improvement and delivering the best physical results.
Precise nutrition is essential if great results are to be achieved. We make sure every client’s food plan contains exactly what their body requires to function optimally and produce the desired effect. We understand that for the majority of our clients they do not have the time to spend all day in the kitchen cooking, so we offer not just individualised plans but also simple and effective solutions to make the process as easy to manage as possible. Where tailored food delivery packages are selected, your nutritional expert will liaise directly to ensure your meal plans comply fully with your Embody nutritional programme.
Supplementation should be an essential part of any optimal training and nutrition plan – but only if it is necessary and enhances overall performance and wellbeing. With our extensive knowledge of the do’s and don’ts of supplementation, your Embody supplement protocol will provide you with everything required to support your workouts, your nutrition and optimise health.
Remaining injury-free is an essential component of any effective training programme. We also want you to be in peak physical shape as your body will respond quicker and more positively to its challenge if we can improve structural weaknesses and increase overall flexibility and mobility. Our highly skilled sports therapists are on hand to help and can offer tailored programmes to improve your overall physical conditioning where necessary or desirable. We also have highly skilled massage therapists available to keep your body operating at optimum strength.
Delivering great physical results is a highly dynamic process and we are passionate about optimising your progress every step of the way. As your body’s physical appearance begins to change so too does its hormonal profile, training and nutritional requirements.
This is why we re-test you every 3-4 weeks so that we can make all the necessary adjustments to your personal training programme and diet.
We also want you to have a record of your results to fully understand what it all means, but also to fully appreciate the journey your body is undergoing. That is why we provide you with periodic reports and analysis on your progress, as well as updated nutrition and other plans.
We offer highly targeted group training classes to supplement and optimise your body’s response to our training programmes.
These classes focus on whole body strength and conditioning workouts designed to create huge ‘metabolic afterburn’ as well as dynamic stretching aimed at improving joint mobility and flexibility.
Get trained by the best personal trainers in Dubai
At Embody Fitness Dubai, we have a comprehensive and all-inclusive approach.
Upon becoming an Embody client you will be assigned a team of professionals who look after your training, nutrition and sports therapy, with regular retesting and monitoring taking place throughout your programme.
We closely monitor and tailor every aspect of your journey to ensure you achieve the best possible results, no matter what your goals.
Why Choose Us
Results – delivering client transformations of a quality and consistency unmatched in the industry
Location – Olympic-standard personal training facility located in the heart of Dubai
Experience – boasting a world-class and industry-recognised team of personal trainers and sports professionals
Approach – all-inclusive approach that takes care of everything required to achieve amazing results