SPORTS THERAPY & MASSAGE LONDON
Sports massage therapists in the heart of the City of London, helping you enhance mobility & injury prevention.
WHAT IS SPORTS MASSAGE THERAPY?
Sports massage therapy has been widely used by athletes and fitness enthusiasts to help enhance performance and to help with injury prevention. Research has shown a number of benefits of employing sports massage therapy for both professional athletes as well as regular people living active and non-active lifestyles.
Sports MASSAGE Therapy in our Programmes
Our comprehensive screening process will help determine why an injury occurred in the first place while our Sports Therapy Team will put together a comprehensive ‘end-stage’ rehabilitation programme that will run, seamlessly, into a strength and conditioning programme designed for optimal performance. Nutrition plays a huge part in rehabilitation from injury or operations and our team will ensure you have the best quality advice on this matter as well as the tried and tested methods used with professional athletes who rely on speedy recovery from injury.
We include a 30-minute Sports Therapy session with every transformation programme we offer. Additional Osteopathy, Sports Therapy and Injury Rehabilitation sessions are available to be taken as individual, pay-as you go bookings.
Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.
Whether you are a professional athlete or a weekend warrior we will work to restore your body to a state of balance, where possible without the use of drugs or surgery. Our treatments can include physical manipulation, stretching and massage to increase the mobility of joints and to relieve muscle tension. The aim of our treatment is to help your body’s own healing mechanisms. We will nearly always provide advice on posture and rehab exercises to aid recovery, promote health and prevent symptoms recurring.