Zinc has many and wide ranging benefits. It is a powerful antioxidant, helping to prevent cancer, it is extremely important for the immune system, helps ensure ideal hormone levels, is required for optimal physical performance and is implicated in body composition as it affects the development of new muscle. Our soils used to contain much more zinc, but due to overpopulation and intensive farming these levels have been eroded which is why it has now become necessary to supplement with this mineral.
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