London's Most In-Demand Body Transformation Specialists. 
Bartholomew Lane, London 
02076282827
AWARD-WINNING PERSONAL TRAINING
IN LONDON
Discover a new approach to health and fitness
START MY TRAINING NOWSee inside Embody Fitness
“The best personal training in London…the go to place for body transformations”
“Their results… they are simple astonishing”
“The gym is top notch… state of the art training”
“One of London’s hippest personal training gyms”
READY TO CHANGE YOUR LIFE?
Take a look through our different personal training services…
MALE FAT LOSS
- Rapid results in just 8 to 12 weeks
- Fully personalised training and nutrition
- Regular monitoring and retests
- World class professional coaches and nutritionists
- Prices start from £79 per session
FEMALE FAT LOSS
- Rapid results in just 8 to 12 weeks
- Fully personalised training and nutrition
- Regular monitoring and retests
- World class professional coaches and nutritionists
- Prices start from £79 per session
MUSCLE & PHYSIQUE
- Rapid results in just 8 to 12 weeks
- Fully personalised training and nutrition
- Regular monitoring and retests
- Professional body composition coaches
- Prices start from £79 per session
SPORTS THERAPY
- Experienced sports therapists
- Private treatment room
- Treatment for optimal performance
- Available as stand-alone service
- Prices start from £55 per session
ONLINE TRAINING
- Award winning results in just 8 weeks
- World class coaches and nutritionists
- 24/7 guidance with your personal coach
- Full online programming, nutrition and monitoring
- Most affordable way yet to train with our experts
SEE WHAT OUR CLIENTS HAD TO SAY
WHY CHOOSE OUR
PERSONAL TRAINING TEAM?
Our personal trainers in London will
help you achieve amazing results
As soon as you step inside Embody Fitness, you’ll immediately feel like you’ve entered a different world and become part of our very special Embody family. From this moment, your life-changing fitness journey will begin.
Embody is unlike any other gym you’ll find in London’s fitness industry. Providing a highly motivating and inspiring environment, clients are looked after by a dedicated team of personal trainers, nutritionists and sports professionals, all totally focused on helping them achieve the results they want.
Although our gym is a place to laugh and have fun, we make sure it’s also a place where our clients will achieve life changing results.
We don’t make empty promises; when we say we won’t stop until you’ve achieved your goals, we mean it. You’ll receive 100 percent commitment from our side, plus 24/7 support from our dedicated team until you’re happy with your results.
We’re fully aware that our clients live busy and hectic lives and we go to great lengths to design personalised and effective training and nutrition plans that can easily be integrated into any schedule.
The Embody team has over 150 years’ experience in personal training, nutrition and sports therapy. Our eight-year track record of delivering exceptional results for our clients is down to our team’s passion, knowledge and dedication to delivering award-winning results, time and time again.
TOTALLY SUSTAINABLE, LIFE CHANGING RESULTS
Our personal trainers have changed the lives of hundreds of clients
and we’d love to do the same for you.
Morv
12 WEEKSLost 14% Body Fat
This team are the best in the business with such expert knowledge on strength and conditioning for fat loss.
Harvey
12 WEEKSLost 15% Body Fat
"Embody has created a truly unique training environment which is both professional and inspiring"
Nadya
12 WEEKSLost 14 Kgs
At the end of my 12 weeks I have lost 14kg , 14% body fat and I am now a size 8.
Gareth
12 WEEKSLost 21.8% Body Fat
"I was shocked how quickly my body began to change, sticking closely to the food plan and training regime"
Ruth
10 WEEKSLost 7.5% Body Fat
It didn’t feel like my life had to change drastically to get drastic results – for me, that’s the Holy Grail of fitness.
Adam
12 WEEKSLost 5.2% body fat
I now feel fitter, healthier, younger and more confident and can’t wait to see what new goals I can go onto achieve here at Embody.
RESULTS-FOCUSED PERSONAL TRAINERS IN LONDON
Our unique ‘team’ approach brings together London’s best fitness coaches and experts in the fields of personal training, nutrition and physical performance. This replicates the same support model that’s usually only used by high-performance athletes and we believe that this is the only way to continuously deliver London’s best personal training service.
Our team consists of the highest quality industry professionals. Featuring the best personal trainers in London, they have not only been selected for their knowledge and experience but, perhaps more importantly, because they have a real passion for what they do and the ability to keep people motivated every step of the way.
 DANNY Director of Training |  JOSHUA Personal Trainer |  JOEY PT & Sports Therapist |  LEAH PT & Sports Therapist |  HARRY Personal Trainer |
 BRIDIE Personal Trainer |  DEAN PT & Sports Therapist |  ALEJANDRO Personal Trainer |  CHARLIE Personal Trainer |  BILLY Personal Trainer |
DISCOVER MORE ABOUT OUR AWARD-WINNING PERSONAL TRAINING PROGRAMMES
Transformation of the Month: Chris
"The thing I liked most about Embody is that everyone at the gym helped me with my goal. Whenever I was in the gym, even PTs who I didn’t work with were checking in on how I was doing. It felt like a real family."
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FREQUENTLY ASKED QUESTIONS
A personal trainer should keep you fully accountable for achieving your own health and fitness goals. They need to be able to motivate, guide, and educate you about how you can reach peak physical fitness by using tried and tested methods. A fitness coach should constantly work to develop their own knowledge of the industry and always stay up to date with new research and discoveries.
A weight loss coach specialises in one aspect of health and fitness, whereas a personal trainer focuses on an all-inclusive, holistic approach.
A personal trainer will be by your side throughout every step of your fitness journey, helping you overcome whatever barriers get in the way of your wellness goals, both inside and outside the gym. It’s important that the two of you develop a relationship of trust where all aspects of health and fitness are addressed and solved, together as a team.
All of our personal training sessions take place in our facility to ensure that you get the most out of your programme. We have an Olympic-standard gym that features state-of-the-art equipment, plus changing rooms and showers with a selection of complimentary amenities including shampoo, conditioner, body wash and towels.
No, our gym is just for personal training sessions. Your personal trainer will give you advice on how you can add extra cardio into your routine on the days you spend away from the gym.
We're also happy to give more details during your free consultation.
We're also happy to give you more details during your free consultation!
Yes - a man can train with a female personal trainer subject to availability. All of our personal trainers are qualified to design bespoke training programmes for all ages and genders.
Yes - but again this is subject to their availability.
Rest assured, our team is formed of the world’s best athletes, performance coaches and body transformation specialists. Each of them is an expert in their respective field, and they can provide you with the very best advice and guidance.
First, define your goals. Have a think about what you want to change about your body and lifestyle. Whilst all of our trainers have the ability to train all ages and genders, they do have different specialties and experience. It might just be that your goal matches one person’s experience exactly.
Then, with that in mind come in for a free consultation with one of our lead trainers - they will be able to talk to you more about your choice and goals and match you to someone they know will suit your needs.
Finally, it’s important to meet your potential trainer before you commit. Book a free consultation with your preferred choice to help you to get to know them and confirm they’re the right fit for you.
All of our sessions have a 12-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, you will be able to pick up from where you left off in your programme at a later date.
We offer eight and 12-week body transformation programmes that will help you achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic plans that include various specialists, as well as nutritional guidance to get you to where you need to be. All are designed to be sustainable and educational, and help you to achieve your goals.
Yes, you are able to just have nutrition appointments with our team. A nutrition programme would include an initial assessment, body composition testing and a bespoke nutritional meal plan from one of our certified nutritionists.
Find out more by booking your free consultation today.
If you want to give yourself the best chance of losing a significant amount of weight in a safe and professional environment then yes, it is definitely worth it. Our personal trainers are expertly qualified and will help you every step of the way. All our clients also work closely with a dedicated Embody nutritionist to help achieve optimal weight loss in a period of just eight to 12 weeks.
LOCATED IN THE HEART OF THE CITY OF LONDON
Find us in the heart of London, directly opposite the Bank of England.
Just a stone’s throw away from Bank station, our central location makes our sessions easier to incorporate into your routine and daily commute.
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1 Bartholomew Ln
London
EC2N 2AX
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