London's Most In-Demand Body Transformation Specialists. VIP Personal Training Gym in Dubai Bartholomew Lane, London personal training in dubai02076282827

AWARD-WINNING PERSONAL TRAINING
IN LONDON

Discover a new approach to health and fitness

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See inside Embody Fitness

“The best personal training in London…the go to place for body transformations”

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“Their results… they are simple astonishing”

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“The gym is top notch… state of the art training”

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“One of London’s hippest personal training gyms”

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READY TO CHANGE YOUR LIFE?

Take a look through our different personal training services…

MALE FAT LOSS

MALE FAT LOSS

  • Rapid results in just 8 to 12 weeks
  • Fully personalised training and nutrition
  • Regular monitoring and retests
  • World class professional coaches and nutritionists
  • Prices start from £79 per session
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FEMALE FAT LOSS

FEMALE FAT LOSS

  • Rapid results in just 8 to 12 weeks
  • Fully personalised training and nutrition
  • Regular monitoring and retests
  • World class professional coaches and nutritionists
  • Prices start from £79 per session
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MUSCLE & PHYSIQUE

MUSCLE & PHYSIQUE

  • Rapid results in just 8 to 12 weeks
  • Fully personalised training and nutrition
  • Regular monitoring and retests
  • Professional body composition coaches
  • Prices start from £79 per session
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SPORTS THERAPY

SPORTS THERAPY

  • Experienced sports therapists
  • Private treatment room
  • Treatment for optimal performance
  • Available as stand-alone service
  • Prices start from £55 per session
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NUTRITION

NUTRITION

  • Qualified & experienced nutritionists
  • Private consultation rooms
  • Bespoke nutrition planning and recipes
  • Available as a stand alone service
  • Consultations priced at £80 an hour
PERSONAL TRAINING

PERSONAL TRAINING

  • Rapid results in just 8 to 12 weeks
  • Full programming, nutrition and monitoring
  • Dedicated world class personal trainer
  • Ongoing follow up and support from your personal coach
  • Personal training sessions starting from £79
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SEE WHAT OUR CLIENTS HAD TO SAY

WHY CHOOSE OUR
PERSONAL TRAINING TEAM?

Our personal trainers in London will
help you achieve amazing results

As soon as you step inside Embody Fitness, you’ll immediately feel like you’ve entered a different world and become part of our very special Embody family. From this moment, your life-changing fitness journey will begin.

Embody is unlike any other gym you’ll find in London’s fitness industry. Providing a highly motivating and inspiring environment, clients are looked after by a dedicated team of personal trainers, nutritionists and sports professionals, all totally focused on helping them achieve the results they want.

Although our gym is a place to laugh and have fun, we make sure it’s also a place where our clients will achieve life changing results.

We don’t make empty promises; when we say we won’t stop until you’ve achieved your goals, we mean it. You’ll receive 100 percent commitment from our side, plus 24/7 support from our dedicated team until you’re happy with your results.

We’re fully aware that our clients live busy and hectic lives and we go to great lengths to design personalised and effective training and nutrition plans that can easily be integrated into any schedule.

The Embody team has over 150 years’ experience in personal training, nutrition and sports therapy. Our eight-year track record of delivering exceptional results for our clients is down to our team’s passion, knowledge and dedication to delivering award-winning results, time and time again.

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TOTALLY SUSTAINABLE, LIFE CHANGING RESULTS

Our personal trainers have changed the lives of hundreds of clients
and we’d love to do the same for you.

Personal Training Trainer London | Morv June 23rd, 2020

Morv

12 WEEKS
Lost 14% Body Fat

This team are the best in the business with such expert knowledge on strength and conditioning for fat loss.

Personal Training Trainer London | Harvey June 23rd, 2020

Harvey

12 WEEKS
Lost 15% Body Fat

"Embody has created a truly unique training environment which is both professional and inspiring"

Personal Training Trainer London | Nadya June 23rd, 2020

Nadya

12 WEEKS
Lost 14 Kgs

At the end of my 12 weeks I have lost 14kg , 14% body fat and I am now a size 8.

Personal Training Trainer London | Gareth June 23rd, 2020

Gareth

12 WEEKS
Lost 21.8% Body Fat

"I was shocked how quickly my body began to change, sticking closely to the food plan and training regime"

Personal Training Trainer London | Ruth June 23rd, 2020

Ruth

10 WEEKS
Lost 7.5% Body Fat

It didn’t feel like my life had to change drastically to get drastic results – for me, that’s the Holy Grail of fitness.

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Adam

12 WEEKS
Lost 5.2% body fat

I now feel fitter, healthier, younger and more confident and can’t wait to see what new goals I can go onto achieve here at Embody.

RESULTS-FOCUSED PERSONAL TRAINERS IN LONDON

Our unique ‘team’ approach brings together London’s best fitness coaches and experts in the fields of personal training, nutrition and physical performance. This replicates the same support model that’s usually only used by high-performance athletes and we believe that this is the only way to continuously deliver London’s best personal training service.

Our team consists of the highest quality industry professionals. Featuring the best personal trainers in London, they have not only been selected for their knowledge and experience but, perhaps more importantly, because they have a real passion for what they do and the ability to keep people motivated every step of the way.

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Danny, gym manager, personal trainer and sports nutritionist

DANNY

Director of Training

Joshua Personal Trainer in UK

JOSHUA

Personal Trainer

Joey strength & conditioning coach in London

JOEY

PT & Sports Therapist

Leah, Personal Trainer & Sports Massage Therapist in London

LEAH

PT & Sports Therapist

Harry - Personal Personal Trainer strength and conditioning coach

HARRY

Personal Trainer

BRIDIE

Personal Trainer

Dean Personal Trainer & Sports Therapist in London

DEAN

PT & Sports Therapist

ALEJANDRO

Personal Trainer

Charlie personal trainer and sports nutritionist

CHARLIE

Personal Trainer

BILLY

Personal Trainer

DISCOVER MORE ABOUT OUR AWARD-WINNING PERSONAL TRAINING PROGRAMMES

Personal Training a client at Embody Fitness

Fitness coach vs personal trainer: What is the difference?

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Personal Training Trainer London | Transformation of the Month: Chris June 28th, 2021

Transformation of the Month: Chris

"The thing I liked most about Embody is that everyone at the gym helped me with my goal. Whenever I was in the gym, even PTs who I didn’t work with were checking in on how I was doing. It felt like a real family."
personal training london

Top Tips to Achieve a Successful Body Transformation

Social media, TV adverts, magazines; where ever we go we’re bombarded with inspiring total-body transformation stories and dramatic before and after weight-loss photos But with so many diets, exercise trends...

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FREQUENTLY ASKED QUESTIONS

What do I look for in a personal trainer?

A personal trainer should keep you fully accountable for achieving your own health and fitness goals. They need to be able to motivate, guide, and educate you about how you can reach peak physical fitness by using tried and tested methods. A fitness coach should constantly work to develop their own knowledge of the industry and always stay up to date with new research and discoveries.

What is the difference between a weight loss coach and a personal trainer?

A weight loss coach specialises in one aspect of health and fitness, whereas a personal trainer focuses on an all-inclusive, holistic approach.

A personal trainer will be by your side throughout every step of your fitness journey, helping you overcome whatever barriers get in the way of your wellness goals, both inside and outside the gym. It’s important that the two of you develop a relationship of trust where all aspects of health and fitness are addressed and solved, together as a team.

Is it possible to practice at home with one of Embody's personal trainers?

All of our personal training sessions take place in our facility to ensure that you get the most out of your programme. We have an Olympic-standard gym that features state-of-the-art equipment, plus changing rooms and showers with a selection of complimentary amenities including shampoo, conditioner, body wash and towels.

If I sign up for a person training programme, can I still use the gym on my non-training days to do some cardio or other workouts?

No, our gym is just for personal training sessions. Your personal trainer will give you advice on how you can add extra cardio into your routine on the days you spend away from the gym.

We're also happy to give more details during your free consultation.

We're also happy to give you more details during your free consultation!

Can a man have a female personal trainer?

Yes - a man can train with a female personal trainer subject to availability. All of our personal trainers are qualified to design bespoke training programmes for all ages and genders.

Can I choose my own personal trainer from your team?

Yes - but again this is subject to their availability.

Rest assured, our team is formed of the world’s best athletes, performance coaches and body transformation specialists. Each of them is an expert in their respective field, and they can provide you with the very best advice and guidance.

How do I choose the right personal trainer for me?

First, define your goals. Have a think about what you want to change about your body and lifestyle. Whilst all of our trainers have the ability to train all ages and genders, they do have different specialties and experience. It might just be that your goal matches one person’s experience exactly.

Then, with that in mind come in for a free consultation with one of our lead trainers - they will be able to talk to you more about your choice and goals and match you to someone they know will suit your needs.

Finally, it’s important to meet your potential trainer before you commit. Book a free consultation with your preferred choice to help you to get to know them and confirm they’re the right fit for you.

What happens if I don’t use all of my sessions in the eight or 12-week period?

All of our sessions have a 12-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, you will be able to pick up from where you left off in your programme at a later date.

How long are your body transformation programmes?

We offer eight and 12-week body transformation programmes that will help you achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic plans that include various specialists, as well as nutritional guidance to get you to where you need to be. All are designed to be sustainable and educational, and help you to achieve your goals.

Can I just have nutrition guidance without personal training?

Yes, you are able to just have nutrition appointments with our team. A nutrition programme would include an initial assessment, body composition testing and a bespoke nutritional meal plan from one of our certified nutritionists.

Find out more by booking your free consultation today.

Is a personal trainer worth it for weight loss?

If you want to give yourself the best chance of losing a significant amount of weight in a safe and professional environment then yes, it is definitely worth it. Our personal trainers are expertly qualified and will help you every step of the way. All our clients also work closely with a dedicated Embody nutritionist to help achieve optimal weight loss in a period of just eight to 12 weeks.

LOCATED IN THE HEART OF THE CITY OF LONDON

Find us in the heart of London, directly opposite the Bank of England.

Just a stone’s throw away from Bank station, our central location makes our sessions easier to incorporate into your routine and daily commute.

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