Trace publicity are spending the week trying out London’s best fitness facility’s, each the top of their game in their area.
Naturally Embody Fitness was the pick for the strength and conditioning day in which a number of the Embody Fitness Personal Trainers combined strength training with metabolic circuits – a great way to supercharge fat loss as our results gallery will testify.
We’ve included a few pictures below which show the sort of exercises the willing volunteers were put through by Tara, Dave, Tim and Greg from our personal training team. With the sled a real talking point among those taking part, which included some top models, bloggers and staff from top fitness magazines such as Men’s Fitness. The week’s events have been sponsored by Juicy Couture and Glenmuir.