Fat Loss Programmes
For Females –
A Mind and
Body Transformation

  • Train one-on-one with experienced world-class personal trainers
    for weight loss.
  • Achieve rapid fat loss, gain confidence and create a body and life
    you love in just 8 to 12 weeks.
  • Down-to-earth instructors, fun workouts, life-changing results.


“the best gym for real results from the industry’s leading experts”

ladies only personal training in dubai

“The gym is top notch… state of the art training”

“One of London’s hippest personal training gyms”

london personal training

The Best Fat Loss Programme For Females

  • 1

    Fully personalised weight loss programmes with award-winning, life changing results

  • 2

    Supportive coaches and nutritionists in a friendly environment

  • 3

    Scientific and results-orientated methods

  • 4

    Expert male and female personal trainers with flexible timings

Our Female Clients Come to
us With a Goal

We show them how to smash it

Trying to keep up with your family responsibilities, juggling a hectic work schedule and attempting to have a decent social life can be exhausting. It’s all-too-easy to get stuck in a rut, let your wellbeing drop way down your list of priorities and end up carrying unwanted body fat and feeling uncomfortable in your own skin.

Perhaps you’ve started and stopped a few different fitness regimes; you get a sudden burst of motivation but then a few weeks pass and you go right back to the same old habits. Trying to figure out how to drop inches fast without unrealistic diets or endless hours on the treadmill can be overwhelming and confusing. It’s frustrating, right?

If you’ve already reached the realisation that you need to make significant, lasting changes then it’s best to do it quickly, otherwise you could end up even further from where you want to be (and possibly with more serious health issues). So, whether you want to drop a few kilograms to fit back into your clothes, or to simply keep up with the kids, let our weight loss personal trainers help you make your health and wellbeing a priority again.



Without drastically altering your routine

Our plans are exceptionally flexible and designed to fit naturally into your daily schedule. With us, it can take as little as three hours of exercise a week to achieve exceptional results. So, no matter how often you travel, how hectic your job is, or what commitments you have with your family, we’ll find the perfect programme to suit your lifestyle. After all, health and wellness should fit smoothly into your life – not disrupt it.

Embody’s body-transformation journey

A complete, five-step approach to rapid, lasting fat loss

Discover the secret to staying motivated, disciplined and consistent – and ultimately achieving your goals.

ladies only training in dubai
1. Comprehensive initial assessment

Your personalised weight loss programme in London begins with a thorough physical assessment, including body composition, fat percentage and full movement analysis and screening. From here we’ll create your own uniquely tailored and easy-to-follow fitness programme.

2. Personalised nutrition and supplementation

Nutrition and supplementation are the foundation of your new, lean body. After assessing your needs and requirements we’ll provide you with a simple and effective nutrition plan that’s simple to integrate into your busy lifestyle, doesn’t require hours of preparation in the kitchen and is perfectly suited to your body and its needs.

ladies only gym dubai
3. One-on-one personal training

Train in an exclusive, private, Olympic-standard gym in London with dedicated, expert personal fitness coaches. Always by your side every step of the way, our trainers are highly sought after by celebrities, influencers, and professional athletes. Known for delivering exceptional results, they’ll keep you motivated with dynamic, challenging and ever-evolving fat loss workout plans.

4. Rehab, sports therapy and massage

Injuries can be major roadblocks to losing weight. Our highly skilled sports and massage therapists will keep your body in optimum condition throughout your journey with us, ensuring that your fat loss journey has no reason to slow or falter.

5. Constant, real-time monitoring and reporting

We assess your results and adjust your training programme and nutrition plan at least once every few weeks. By constantly focusing on your results, we consistently pushing you forward and refuse to let your progress to plateau. This regular re-assessment also further confirms the progress you’ve made; backing up in figures what you can already clearly see in the mirror.



Client Testimonial for Embody Fitness London




“Embody isn’t like other gyms; it’s friendly, fun and very motivating. The trainers are so professional and they just know how to get the results you want.”

ladies only personal training


“Since I started at Embody my friends tell me I look like a new person. The results really speak for themselves.”

Embark on an Incredible Life-Changing Journey

Experience a total mind and body transformation

Our complete fat loss programmes are specifically tailored to you, your body and your goals. But we want you to achieve far more than just ‘weight loss’. From the moment you step through our doors, we take you on an inspiring journey that will help you break out of your rut and transform both your mind and body.

Built around advanced training, mindset coaching, nutrition, sports therapy and around-the-clock support, our programmes are designed to help you become more confident in who you are, both inside and out, and make sure you maintain these changes for life.

Exclusive, Luxurious Personal Training

Embody – where working out doesn’t feel like working out

For many people, going to the gym isn’t an enjoyable experience. Lots of fitness centres in London are busy, loud and intimidating, whilst most group classes involve being shouted at by an instructor who doesn’t even know your name. No wonder so many people see exercise as a punishment. Plus, as the world recovers from the COVID-19 pandemic, it’s only natural to feel uncomfortable about being crammed into a small, sweaty studios with lots of other people.

But at Embody Fitness, we do things differently. We want to help you adjust your mindset and realise that working out doesn’t have to be a chore: instead, it’s a positive step towards gaining a body you love. We offer a highly personalised, one-on-one service that’s individually tailored to your goals, as well as a welcoming, safe and clean environment to train in.

Private, quiet and spacious, we’ve always had significantly less footfall through our 1,800 sq feet space than a standard gym. The wellbeing of our clients and staff is paramount to us, so to help maintain social distancing we have implemented a seven-client capacity limit, deep cleaning routine and many other measures. You can find more details about our new rules and changes over on our dedicated COVID-19 page.

Book My Free Consultation


“the best gym with for real results from experts in the business”

“simply the most private and luxurious training facility”ladies personal training dubai

Embark on your transformational fat loss journey with the best personal trainers in London

Achieve rapid, life-changing results and transform your body and lifestyle the most skilled fitness experts in London.

Want to make sure we’re the perfect fit for you? Claim your free consultation today.

Start your life changing journey now.

Book Your Free Consultation

*Zero obligation or commitment