London's Most In-Demand Body Transformation Specialists. VIP Personal Training Gym in Dubai Bartholomew Lane, London personal training in dubai02076282827

Female Fat Loss
Programmes For a
Complete Mind and
Body Transformation

  • Train 1-on-1 with caring, passionate and experienced world-class
    personal trainers.
  • Achieve rapid fat loss, gain confidence and create a body and life
    you love in just 8-12 weeks.
  • Down-to-earth approach. A whole lot of fun. Life-changing results.


“the best gym for real results from the industry’s leading experts”

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“The gym is top notch… state of the art training”

“One of London’s hippest personal training gyms”

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Our Female-focused Fat Loss Program

  • 1

    Fully personalised
    programmes, award-winning,
    life changing results

  • 2

    Supportive coaches and nutritionists in a friendly environment

  • 3

    Our scientific and results-orientated approach is proven to get results

  • 4

    Train with male or female personal trainers at flexible times

Our Female Clients Come to
us With a Why

We Give Them a Way

When you’re trying to keep up with the demands of your family, juggling a hectic
work schedule, trying to have a decent social life (and possibly not getting enough
sleep!), it can be hard to fit it all in. So it’s all-too-easy to get stuck in a rut and let
your wellbeing drop way down on the list of priorities, leaving you to carry unwanted
body fat and feel uncomfortable in your clothes.

Perhaps you’ve started and stopped after bouts of motivation – a few weeks pass
and you go right back to the same old habits that got you where you are today.
Plus, trying to figure out how to drop inches fast without unrealistic diets or endless
hours on the treadmill can leave you feeling overwhelmed and confused. It’s
frustrating right?

You know you want to make true, lasting change, otherwise in 2, 5, 10 years you’ll be
further from where you want to be, and other health issues start to kick in.
So whether you want to drop a few kilograms to fit back into your clothes, or
perhaps it’s getting harder to keep up with the kids, whatever your reason, let us
help you make your health and wellbeing a priority again.



Without Drastic Upheaval to Your Life

Our programs are designed to be flexible and naturally become a part of your routine. All it takes is as little as 3 hours a
week to achieve exceptional results. So, no matter how often you travel, how hectic your job is, or the demands of your
family, we find the ideal balance to suit your lifestyle. After all, health and wellness should fit into your life – not disrupt it.

The Embody Body Transformation Method

A Complete 5-Step Approach for Rapid, Lasting Fat Loss

The most effective formula to naturally find and maintain consistency, motivation
and discipline – and achieve every goal you imagine.

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1. Comprehensive Initial Assessment

Your personalized plan begins with a thorough physical assessment, including body
composition and fat percentage, full movement analysis and screening, and a
personalised and easy-to-follow nutrition programme.

2. Done-For-You Nutrition & Supplementation

Nutrition and supplementation are the foundation of your new, lean body. We
provide you with a simple, personalised and effective nutrition plan that easily
integrates into your busy lifestyle, and doesn’t require hours of preparation in the

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3. 1-on-1 Personal Training

Train in an exclusive private gym in London equipped to an Olympic-standard with your
dedicated expert personal fitness coach. Always by your side, our
coaches are sought after by celebrities, influencers, and professional athletes for the
exceptional results they deliver. They will motivate you with dynamic, challenging
and ever-evolving workouts.

4. Rehab, Sports Therapy & Massage

Injuries can be major roadblocks to losing weight. They slow down results, stall
progress and dampen motivation. Our highly-skilled sports and massage therapists
keep your body in optimum condition, so your fat loss continues at speed.

5. Constant, Real-Time Monitoring & Reporting

Every few weeks, we’ll re-assess your results, adjusting your training programme and
nutrition plan. By never taking our focus off your results, we constantly push them
forward, ensuring they never plateau. This regular re-assessment reveals just how far
you’ve come – backing up what you already see in the mirror.

See What Our Clients Have To Say


“Embody is not like other gyms…it is friendly, fun
and very motivating, yet the trainers are so
professional and just know how to get you results”

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“I came to Embody and now my friends look at me and the results just speak for themselves”

Embark on an Incredible Life-changing Journey

Experience a Total Mind and Body Transformation

Our complete fat loss programmes are specifically tailored to you, your body and
your goals. This is about helping you achieve far more than just ‘weight loss’ though.
Our goal, when you step inside our doors, is to take you on an inspiring journey to
help you break out of a rut and transform both your mind and body.

Built around advanced training, mindset, nutrition, sports therapy and around-the-clock
support, our programmes are designed to help you create greater self-acceptance
and true confidence in who you are, both inside and out, so that this
transformation stays for life.

Exclusive, Luxury Personal Training

Where Working Out Doesn’t Feel Like Working Out

For a lot of people, going to the gym is not something they enjoy doing. Probably
because when you attend most gyms in London, they’re busy, loud, and you’re left
stranded on the gym floor. Otherwise, you’re thrown into group classes and
crammed into a small sweaty studio with deafening music and the instructor doesn’t
know your name. No wonder so many people see working out as a punishment.

At Embody Fitness, we do things differently. The moment you shift your mind and
environment from punishing your body to creating a body you love – magic
happens. We offer a highly personalised 1-on-1 service individually tailored to your
goals, so that you see exceptional, long-lasting fat loss results in a safe and
welcoming environment.

Book My Free Consultation


“the best gym with for real results from experts in the business”

“simply the most private and luxurious training facility”ladies personal training dubai

Embark on Your Transformational Journey with the Best Personal Training in London

Achieve rapid, life-changing results and experience a mind and body
transformation with the best personal trainers in London.

Want to make sure we’re the perfect fit for you? Claim your free consultation today.

Start your life changing journey now.

Book Your Free Consultation

*Zero obligation or commitment