FREQUENTLY ASKED QUESTIONS
Got a question? Here are the answers to the most common queries we receive at Embody Fitness...
If you have any questions that aren't answered here, then feel free to get in touch!
GYM MEMBERSHIPS
We do not have any membership fees; we offer one on one personal training sessions starting at £82 per hour. The total cost of a personal programme depends on the duration of your programme and how often you would like to train.
Please let us know if you would like to book a free consultation with one of our directors to find out more about our programmes and what you can achieve in 8-12 weeks.
We are an award-winning fitness business specialising in body transformation programmes that deliver rapid results.
Our 8 and 12 week programmes are designed to deliver the most significant results in a short space of time and educate on the best ways to train and look after yourself for the rest of your life.
Our 8 & 12 week programmes include:
- Nutritional assessment including a body composition test
- Full movement screening by our in-house Sports Therapist
- 23 or 35 x personal training sessions (depending on 8 or 12 week programme length)
- Bespoke nutritional guidance from our certified nutritionists
- 3 times a week personal training with elite level coach
- Body composition retests every 3 weeks to monitor results
- 1 x 30 minute Sports Massage treatment
- Post workout protein shakes
- MyZone HR Monitor
- Supplement Bundle including Zinc, Vitamin D3, Magnesium & Daily 1
Please let us know if you would like to book a free consultation with one of our directors to find out more about our programmes and what you can achieve in 8-12 weeks.
The first step is to book in for a complimentary consultation, this is an opportunity for you to see our facility first-hand and discuss your goals with one of our experts.
During/ after the consultation you will be able to sign up and pay for your programme to get started should you wish to. The next step will be to get you booked in for your nutrition assessment and movement screening (1-hour duration). The results from this assessment will be used to design a bespoke training programme to help you achieve your goals, we will also then allocate you to your personal trainer. Your first training session will be booked in between a period of 24 - 48 hours after your assessment.
All of our body transformation programmes can be paid either upfront or in monthly installments. We accept cash and all major visa/ credit cards.
We do not offer day passes, however if you are interested in a paid trial session we can arrange this for you when you come in for your free consultation. You may be required to take our Movement Screening ahead of training.
Book your free consultation by clicking here!
PERSONAL TRAINING
A personal trainer should keep you fully accountable for achieving your own health and fitness goals. They need to be able to motivate, guide, and educate you about how you can reach peak physical fitness by using tried and tested methods. A fitness coach should constantly work to develop their own knowledge of the industry and always stay up to date with new research and discoveries.
A weight loss coach specialises in one aspect of health and fitness, whereas a personal trainer focuses on an all-inclusive, holistic approach.
A personal trainer will be by your side throughout every step of your fitness journey, helping you overcome whatever barriers get in the way of your wellness goals, both inside and outside the gym. It’s important that the two of you develop a relationship of trust where all aspects of health and fitness are addressed and solved, together as a team.
All of our personal training sessions take place in our facility to ensure that you get the most out of your programme. We have an Olympic-standard gym that features state-of-the-art equipment, plus changing rooms and showers with a selection of complimentary amenities including shampoo, conditioner, body wash and towels.
No, our gym is just for personal training sessions. Your personal trainer will give you advice on how you can add extra cardio into your routine on the days you spend away from the gym.
We're also happy to give more details during your free consultation.
We're also happy to give you more details during your free consultation!
Yes - a man can train with a female personal trainer subject to availability. All of our personal trainers are qualified to design bespoke training programmes for all ages and genders.
Yes - but again this is subject to their availability.
Rest assured, our team is formed of the world’s best athletes, performance coaches and body transformation specialists. Each of them is an expert in their respective field, and they can provide you with the very best advice and guidance.
First, define your goals. Have a think about what you want to change about your body and lifestyle. Whilst all of our trainers have the ability to train all ages and genders, they do have different specialties and experience. It might just be that your goal matches one person’s experience exactly.
Then, with that in mind come in for a free consultation with one of our lead trainers - they will be able to talk to you more about your choice and goals and match you to someone they know will suit your needs.
Finally, it’s important to meet your potential trainer before you commit. Book a free consultation with your preferred choice to help you to get to know them and confirm they’re the right fit for you.
All of our sessions have a 12-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, you will be able to pick up from where you left off in your programme at a later date.
We offer eight and 12-week body transformation programmes that will help you achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic plans that include various specialists, as well as nutritional guidance to get you to where you need to be. All are designed to be sustainable and educational, and help you to achieve your goals.
Yes, you are able to just have nutrition appointments with our team. A nutrition programme would include an initial assessment, body composition testing and a bespoke nutritional meal plan from one of our certified nutritionists.
Find out more by booking your free consultation today.
If you want to give yourself the best chance of losing a significant amount of weight in a safe and professional environment then yes, it is definitely worth it. Our personal trainers are expertly qualified and will help you every step of the way. All our clients also work closely with a dedicated Embody nutritionist to help achieve optimal weight loss in a period of just eight to 12 weeks.
FACILITIES
Our facilities are open from Monday-Friday, 6:30 AM – 9 PM and on Saturday mornings from 8 am - 1 pm.
No, unfortunately not. We are a personal training facility – clients are not able to use the gym to train on their own.
We are located a two minute walk away from Bank Station, on the corner of Bartholomew Lane and Throgmorton Street. Moorgate, Cannon Street, St Pauls and Liverpool Street are also within short walking distance.
Book your free consultation and we'll see you there!