FREQUENTLY ASKED QUESTIONS

A personal trainer should keep you fully accountable for achieving your own health and fitness goals. They need to be able to motivate, guide, and educate you about how you can reach peak physical fitness by using tried and tested methods. A fitness coach should constantly work to develop their own knowledge of the industry and always stay up to date with new research and discoveries.

A weight loss coach specialises in one aspect of health and fitness, whereas a personal trainer focuses on an all-inclusive, holistic approach.

A personal trainer will be by your side throughout every step of your fitness journey, helping you overcome whatever barriers get in the way of your wellness goals, both inside and outside the gym. It’s important that the two of you develop a relationship of trust where all aspects of health and fitness are addressed and solved, together as a team.

All of our personal training sessions take place in our facility to ensure that you get the most out of your programme. We have an Olympic-standard gym that features state-of-the-art equipment, plus changing rooms and showers with a selection of complimentary amenities including shampoo, conditioner, body wash and towels.

No, our gym is just for personal training sessions. Your personal trainer will give you advice on how you can add extra cardio into your routine on the days you spend away from the gym.

We're also happy to give more details during your free consultation.

We're also happy to give you more details during your free consultation!

Yes - a man can train with a female personal trainer subject to availability. All of our personal trainers are qualified to design bespoke training programmes for all ages and genders.

Yes - but again this is subject to their availability.

Rest assured, our team is formed of the world’s best athletes, performance coaches and body transformation specialists. Each of them is an expert in their respective field, and they can provide you with the very best advice and guidance.

First, define your goals. Have a think about what you want to change about your body and lifestyle. Whilst all of our trainers have the ability to train all ages and genders, they do have different specialties and experience. It might just be that your goal matches one person’s experience exactly.

Then, with that in mind come in for a free consultation with one of our lead trainers - they will be able to talk to you more about your choice and goals and match you to someone they know will suit your needs.

Finally, it’s important to meet your potential trainer before you commit. Book a free consultation with your preferred choice to help you to get to know them and confirm they’re the right fit for you.

All of our sessions have a 12-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, you will be able to pick up from where you left off in your programme at a later date.

We offer eight and 12-week body transformation programmes that will help you achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic plans that include various specialists, as well as nutritional guidance to get you to where you need to be. All are designed to be sustainable and educational, and help you to achieve your goals.

Yes, you are able to just have nutrition appointments with our team. A nutrition programme would include an initial assessment, body composition testing and a bespoke nutritional meal plan from one of our certified nutritionists.

Find out more by booking your free consultation today.

If you want to give yourself the best chance of losing a significant amount of weight in a safe and professional environment then yes, it is definitely worth it. Our personal trainers are expertly qualified and will help you every step of the way. All our clients also work closely with a dedicated Embody nutritionist to help achieve optimal weight loss in a period of just eight to 12 weeks.