02076282827FREQUENTLY ASKED QUESTIONS
Got a question? Here are the answers to the most common queries we receive at Embody Fitness...
If you have any questions that aren't answered here, then feel free to get in touch!
GYM MEMBERSHIPS
We do not have any membership fees; we offer one on one personal training sessions starting at £82 per hour. The total cost of a personal programme depends on the duration of your programme and how often you would like to train.
Please let us know if you would like to book a free consultation with one of our directors to find out more about our programmes and what you can achieve in 8-12 weeks.
We are an award-winning fitness business specialising in body transformation programmes that deliver rapid results.
Our 8 and 12 week programmes are designed to deliver the most significant results in a short space of time and educate on the best ways to train and look after yourself for the rest of your life.
Our 8 & 12 week programmes include:
- Nutritional assessment including a body composition test
- Full movement screening by our in-house Sports Therapist
- 23 or 35 x personal training sessions (depending on 8 or 12 week programme length)
- Bespoke nutritional guidance from our certified nutritionists
- 3 times a week personal training with elite level coach
- Body composition retests every 3 weeks to monitor results
- 1 x 30 minute Sports Massage treatment
- Post workout protein shakes
- MyZone HR Monitor
- Supplement Bundle including Zinc, Vitamin D3, Magnesium & Daily 1
Please let us know if you would like to book a free consultation with one of our directors to find out more about our programmes and what you can achieve in 8-12 weeks.
The first step is to book in for a complimentary consultation, this is an opportunity for you to see our facility first-hand and discuss your goals with one of our experts.
During/ after the consultation you will be able to sign up and pay for your programme to get started should you wish to. The next step will be to get you booked in for your nutrition assessment and movement screening (1-hour duration). The results from this assessment will be used to design a bespoke training programme to help you achieve your goals, we will also then allocate you to your personal trainer. Your first training session will be booked in between a period of 24 - 48 hours after your assessment.
All of our body transformation programmes can be paid either upfront or in monthly installments. We accept cash and all major visa/ credit cards.
We do not offer day passes, however if you are interested in a paid trial session we can arrange this for you when you come in for your free consultation. You may be required to take our Movement Screening ahead of training.
Book your free consultation by clicking here!
PERSONAL TRAINING
A personal trainer should keep you fully accountable for your actions towards your own health and fitness goals. A personal trainer needs to be able to motivate, guide, and educate you on the requirements to achieve your physical peak through evidence based practice. A personal trainer should also be looking at developing their own continued knowledge within the industry and constantly striving to stay up to date with modern research.
A weight loss coach specialises in one aspect of health and fitness, whereas a personal trainer focuses on the holistic approach.
A personal trainer is with you every step of the way, helping you overcome whatever barriers get in the way of your wellness goals, inside and outside the gym. Having a Personal Trainer is about developing a relationship of trust where all aspects of health and fitness are addressed and solved, together as a team.
All of our personal training sessions take place in our facility to ensure that you get the most out of our programs. We have an Olympic-Standard gym with state-of-the-art equipment, changing rooms and showers with a selection of complimentary amenities including shampoo, conditioner, body wash and towels.
No, our gym is just for personal training sessions. Your personal trainer will give you advice on how you can add extra cardio into your workout on your off days.
We'd be happy to guide you further over a free consultation!
Yes - a man can train with a female personal trainer subject to availability. All of our personal trainers are qualified to design bespoke training programmes for all ages and genders.
Yes - but this is subject to their availability.
Rest assured, our team is formed of elite athletes and world-class performance coaches and body transformation specialists from around the world, each of which are renowned experts in their fields, and are able to provide you the very best advice and guidance.
- Establish goals: Before you start looking for an online personal trainer, have a think about what your body and lifestyle goals are. All of our trainers have the ability to train all ages and genders, however, they do have different specialties and experience that can serve you in a unique way and help you achieve the lifestyle and transformation you’re looking for.
- View trainer profiles: Take a look at our team page, and read through our trainers’ profiles to see what skills and experience best suit your needs.
- Meet your potential trainer: Book a free consultation with your preferred trainer to get to know them and confirm if you feel they’re the right fit.
All of our sessions have a 12-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, we will be able to pick up from where you left off in your programme.
Yes, we offer 8 and 12-week body transformation programmes that will help you to achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic programs that include various specialists, as well as a nutritional program to get you to where you need to be. All of our programs are designed to be sustainable and educational, alongside helping you to achieve your goals.
Yes, you are able to just have nutrition appointments with our team. A nutrition programme would include an initial assessment, body composition testing and a bespoke nutritional meal plan from one of our certified nutritionists.
Know more by booking your free consultation.
If you want the best chance of weight loss in a safe and professional environment then yes - it is worth it. Our personal trainers are expertly qualified and will help you every step of the way, all of our clients work closely with a dedicated Embody nutritionist to help achieve optimal weight loss in the 8 or 12 week period.
FACILITIES
Our facilities are open from Monday-Friday, 6 AM – 9 PM and on Saturday mornings from 8 am - 1 pm.
No, unfortunately not. We are a personal training facility – clients are not able to use the gym to train on their own.
We are located a two minute walk away from Bank Station, on the corner of Bartholomew Lane and Throgmorton Street. Moorgate, Cannon Street, St Pauls and Liverpool Street are also within short walking distance.
Book your free consultation and we'll see you there!
