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Aishah Client Transformation Lost 8kgs

female fat loss transformation

Aishah's Story - 12 Weeks

"The thing I liked most about Embody is that everyone at the gym helped me with my goal. Whenever I was in the gym, even PTs who I didn’t work with were checking in on how I was doing. It felt like a real family."

I joined Embody because I wanted to lose weight for my wedding. After years being unhappy with how I looked in pictures, I decided that my wedding would be finally a time where I decided to make a difference. I chose Embody fitness, because the staff were knowledgable and having had lots of clients having gone through a similar process they seemed like the experts in the field.

female fat loss transformation london
female fat loss transformation london

The initial consultation was thorough asking me about every little aspect of my life, assessing me top to toe to make a tailor-made personalised programme.

Charlie is an excellent PT. He worked really hard to help me achieve my goals. He pushed me during each session to my maximum limits and was constantly trying to push me to reach new goals. It’s amazing how much I progressed from the beginning in terms of what I can do with the weights. We also became great friends, and he helped open my mind to lots of new ideas. He was also always happy to be contacted so if I was having an off day, he would help me decide what to do and keep giving me little tips. He really cared.

The thing I liked most about Embody is that everyone at the gym helped me with my goal. Whenever I was in the gym, even PTs who I didn’t work with were checking in on how I was doing. It felt like a real family.

As well as losing more weight than I anticipated, one of the big things I learnt from the programme is to to be open minded. I always though that those people that go to the gym regularly and eat healthy is something I could never be. In my head that just wasn’t me or my personality. However the programme showed me that as an individual  you can be whoever you want to be and all you have to do is focus your mind on it. I shouldn’t shut myself off because ‘its not me’ . Also my mood was so much better, I felt a lot more happier and positive. I felt empowered to achieve my best in all aspects of my life.

I am really proud of my before and after photos. I was shocked to see how I looked before and absolutely stunned with the results. I can’t believe that I can now wear whatever I want, I don’t have to hide particular parts of me and I’m happy for people to take photos of me. The number of compliments I got from friends, family, work colleagues has been overwhelming. A real confidence boost.

To anyone thinking about joining the Embody programme I would say its not easy, however the team will help you along every step of the way, and it will be 100% worth it. You will be blown away with the results.

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Personal Training Trainer London | Transformation of the Month: Chris June 20th, 2020

Transformation of the Month: Chris

“The thing I liked most about Embody is that everyone at the gym helped me with my goal. Whenever I was in the gym, even PTs who I didn’t work with were checking in on how I was doing. It felt like a real family.”

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Know when you want to come visit us? Use the button below to book a confirmed consultation date and time online, we also welcome you to use the form below and a member of our team will get in touch to confirm a time and date.

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Embody Fitness

1st Floor, 1 Bartholomew Lane,
London EC2N 2AX

[email protected]

0207 628 2827

Embody Fitness Terms and Conditions

FITNESS AND HEALTH

The Client is responsible for making sure he/she is in good physical condition at each visit and that the Client knows of no medical or other condition why the Client is not capable of exercising at the facility. Neither Embody Fitness staff nor any staff members or representatives are medically trained and are therefore not qualified to assess whether the Client is in good physical condition and/or that the Client can engage in any exercise without detriment to the Client’s health, safety, comfort or physical condition. Embody Fitness and the Personal Trainer/Therapist reserves the right to refuse access to any client if they consider that the health of the individual concerned may be endangered by the use of the facilities. Clients shall not use Embody Fitness’s facilities nor engage with a Personal Trainer/Therapist if they are suffering from any medical conditions.

CANCELLATION POLICY

Any cancellations made within 24 hours of a scheduled session shall be charged at the full rate.

PERSONAL BELONGINGS

Personal belongings brought into the Facilities shall at all times remain at the Client’s risk including any personal belongings stored in lockers provided by Embody Fitness. The Client accepts and agrees that neither Embody Fitness nor its employees or representatives shall be liable for any loss, damage or theft of any property belonging to, or brought onto or left outside any Embody Fitness premises by the Client or any guest of the Client.

GENERAL

Intellectual Property: The Client agrees to having their photographs taken whilst at Embody Fitness facilities. Any data, information and copyright in any photographic or other images taken by Embody Fitness or on its behalf of the Client or relating to the Client whilst training in the Facilities shall belong to Embody Fitness absolutely and can be used for promotion, marketing and commercial exploitation of the Facilities in such form as Embody Fitness shall require from time to time. The Client agrees to having their photograph taken.

PAYMENTS

Payment for programmes and membership shall be made in full upon purchase and prior to the commencement of any programme. Any monthly payments for programmes or personal training blocks must be provided by authorised advanced credit card payment or post-dated cheques. Any failed or rejected payments shall incur an administrative fee of AED500 and services shall be suspended until payment has been made.

NO RIGHT TO CANCEL

Payments for programmes and blocks of sessions are non-refundable and cannot be cancelled. If a client chooses to cancel this agreement, they will remain liable to pay the balance of any unpaid instalments at the date of cancellation. No refunds will be provided for any unused sessions.


VALIDITY OF SERVICES

Each programme or training block is valid for up to 6 months from the date of this Agreement. Any unused sessions at that point shall be forfeited and there is no right of refund.

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