Embody Fitness - Luxury Personal Training in the heart of London

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Immunity during lockdown

The immune system has become the 3 words on everybody’s lips as of late and you’d be hard pressed to find another time in history where the health of ourselves and our loved ones has been more prevalent in our thoughts and prayers as right now.

What is HRV and how can it can help you optimise your training?

Sports teams and athletes around the world spend millions each year trying to gain an advantage over each other. The difference between winning and losing can come down to milliseconds in sport and everyone is looking for the next big innovation or piece of equipment to help them win.

The Calorie Conundrum – Our Guide to Understanding Calories

Weight watchers, Atkins diet, Dukan diet, lemon detox diet, cabbage soup diet, over the past many years these diets have all come and gone, some worked better than others, yet obesity in the UK is still at an all-time high. 64% of adults among the UK are classified as either overweight or obese, a growth of 11% in the last 25 years.

Mental Health: Ending The Stigma

For a long time mental health issues have been viewed as something people didn’t want to discuss or talk about with friends and colleagues. However, thanks to a recent drive to raise public awareness around mental health, the stigmas and taboos surrounding it are slowly being lifted.

9 Benefits of Strength Training

There used to be a time when very few adults included strength training in their fitness routine, however it’s now becoming the norm as more and more people are discovering the benefits of adding strength training into their routine, including each and every one of our clients here at Embody Fitness.

Aishah Client Transformation Lost 8kgs

“The thing I liked most about Embody is that everyone at the gym helped me with my goal. Whenever I was in the gym, even PTs who I didn’t work with were checking in on how I was doing. It felt like a real family.”

5 Tips To Avoid Festive Weight Gain

Seasonal holidays tend to encourage overeating, sedentary behaviour and the consumption of foods rich in calories – however, this does not mean that weight gain is inevitable.