02076282827Podcast Episode 002 – Nutrition, Stress, Anxiety & Our Environment
In this episode, we discuss the different ways to measure success and the ability to pivot and find new opportunities in these unprecedented times. We also look at the importance…
Immunity during lockdown
The immune system has become the 3 words on everybody’s lips as of late and you’d be hard pressed to find another time in history where the health of ourselves and our loved ones has been more prevalent in our thoughts and prayers as right now.
What is HRV and how can it can help you optimise your training?
Sports teams and athletes around the world spend millions each year trying to gain an advantage over each other. The difference between winning and losing can come down to milliseconds in sport and everyone is looking for the next big innovation or piece of equipment to help them win.
The Calorie Conundrum – Our Guide to Understanding Calories
Weight watchers, Atkins diet, Dukan diet, lemon detox diet, cabbage soup diet, over the past many years these diets have all come and gone, some worked better than others, yet obesity in the UK is still at an all-time high. 64% of adults among the UK are classified as either overweight or obese, a growth of 11% in the last 25 years.
Podcast Episode 001 – Corona Virus, Daily Routine & Personal Training
Welcome to the inaugural episode of the Embody Fitness Podcast, hosted by James Latham, Tim Richards and James Miller. In this episode we discuss the importance of daily routine whilst…
Mental Health: Ending The Stigma
For a long time mental health issues have been viewed as something people didn’t want to discuss or talk about with friends and colleagues. However, thanks to a recent drive to raise public awareness around mental health, the stigmas and taboos surrounding it are slowly being lifted.
9 Benefits of Strength Training
There used to be a time when very few adults included strength training in their fitness routine, however it’s now becoming the norm as more and more people are discovering the benefits of adding strength training into their routine, including each and every one of our clients here at Embody Fitness.
Aishah Client Transformation Lost 8kgs
“The thing I liked most about Embody is that everyone at the gym helped me with my goal. Whenever I was in the gym, even PTs who I didn’t work with were checking in on how I was doing. It felt like a real family.”
5 Tips To Avoid Festive Weight Gain
Seasonal holidays tend to encourage overeating, sedentary behaviour and the consumption of foods rich in calories – however, this does not mean that weight gain is inevitable.
How to Develop a Training Routine Into Your Daily Commute
Everyone who commutes to work in London knows that finding time to exercise is challenging. Many people have journeys to work that take an hour or more, on multiple forms…
4 Weight Lifting Exercises That Will Boost Your Mood
Here at Embody Fitness, we know all about the advantages of lifting weights, and make sure our clients know them too. Lifting increases bone and muscle strength, manages weight, and…
Three Weight-Free Exercises to Build Upper Body Strength in Your Hotel Room
When most people think of working out, they immediately think of hitting the gym and the weight room. But in truth, staying committed to a fit lifestyle requires some improvisation,…
