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Weight watchers, Atkins diet, Dukan diet, lemon detox diet, cabbage soup diet, over the past many years these diets have all come and gone, some worked better than others, yet obesity in the UK is still at an all-time high. 64% of adults among the UK are classified as either overweight or obese, a growth of 11% in the last 25 years.
Welcome to the inaugural episode of the Embody Fitness Podcast, hosted by James Latham, Tim Richards and James Miller. In this episode we discuss the importance of daily routine whilst…
For a long time mental health issues have been viewed as something people didn’t want to discuss or talk about with friends and colleagues. However, thanks to a recent drive to raise public awareness around mental health, the stigmas and taboos surrounding it are slowly being lifted.
There used to be a time when very few adults included strength training in their fitness routine, however it’s now becoming the norm as more and more people are discovering the benefits of adding strength training into their routine, including each and every one of our clients here at Embody Fitness.
“The thing I liked most about Embody is that everyone at the gym helped me with my goal. Whenever I was in the gym, even PTs who I didn’t work with were checking in on how I was doing. It felt like a real family.”
Seasonal holidays tend to encourage overeating, sedentary behaviour and the consumption of foods rich in calories – however, this does not mean that weight gain is inevitable.
Everyone who commutes to work in London knows that finding time to exercise is challenging. Many people have journeys to work that take an hour or more, on multiple forms…
Here at Embody Fitness, we know all about the advantages of lifting weights, and make sure our clients know them too. Lifting increases bone and muscle strength, manages weight, and…
When most people think of working out, they immediately think of hitting the gym and the weight room. But in truth, staying committed to a fit lifestyle requires some improvisation,…
Sometimes working out isn’t just about achieving improved fitness overall – it can be about targeting one specific zone of the body. Whether you’re training for an athletic event, or…
Whether you are seeing it all over social media or hearing your fellow co-workers in the City rave about their meal prep company of choice, it seems hard to avoid…
We have all heard the analogy that food is like fuel for our bodies. Accordingly, when we fuel our bodies with eating fast food, we tend to feel sluggish or…
