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A Guide To The Right Personal Training Package For You

Personal Training Trainer London | A Guide To The Right Personal Training Package For You January 4th, 2016

It’s the new year and you may need a little help in setting your goals and resolutions for 2016. That’s why we have highlighted all of our available training packages available at Embody Fitness.

Embody Fitness offer an olympic standard personal training team to guide you through your personalised training plans alongside our nutrition and sports performance therapy teams. Our success rate has been proven time after time with clients walking away not only with new physiques, yet improved and healthier lifestyles.

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Here we have our 2016 packages to help you on deciding what is the ideal goal to set yourself.

1. The Embody Challenge

Perhaps the most hardcore of all the Embody programs, the Embody Challenge is designed for people who want the biggest result in the shortest space of time. Commitment levels can’t be 95% or even 98%, this challenge requires 100% effort and 100% adherence. For those that do manage this, the results are life changing.

2. Muscle and Physique

Fancy looking like the cover of your favourite fitness magazines?  We have prepared clients for the cover of Men’s Health and Men’s Fitness. That’s the aim of the Muscle and Physique package. For women it’s adding muscle in the right places without giving a bulky look. For guys, it’s sculpting a balanced, aesthetic physique. Often people come to us who’ve tried (and failed) for years in the past to build the physique achieved from one of our packages.

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3. Female Fat Loss

As the name suggests, this package targets women and those looking to drop their body fat. Don’t expect hours of boring cardio here! We stick to a scientific approach, using resistance training to significantly raise metabolism for hours, even days after a training session, meaning you can still be burning fat the day after one of our sessions!

4. Rapid Fat Loss

The challenge here is not to simply ensure the weight on the scales is going down, but to make sure it is body fat rather than lean mass that is reducing. On top of this it is crucial to us that results are sustainable and we avoid any kind of metabolic slow down/damage like so many conventional diets or fat loss plans can cause. With these things considered rapid fat loss done well isn’t easy but we have perfected it.

5. Sports Performance

Between our team we have worked with the top sportsmen and women in just about every sport with many of our personal training team having competed themselves at various sports to a high level, including 2 time olympian Sarah Claxton. Clients come to us with goals ranging from preparing for their first sporting event all the way through to elite sports people looking to improve their strength and conditioning, including premier league footballers, rugby world cup winners and olympic champions.

6. Sports Therapy and Rehabilitation

This package targets people returning from an injury and looking to do it in the quickest and safest way possible. Often traditional rehab returns people back to movement but not ready for anything more advanced and certainly not sport so we aim to bullet proof people and will still be improving diet and body composition during this time.

Get in touch!

We are available via our contact page here, also Twitter and Instagram where you’ll find our day to day happenings at Embody Fitness. Join the conversation #EmbodyFitness


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Book Your Free Consultation

Know when you want to come visit us? Use the button below to book a confirmed consultation date and time online, we also welcome you to use the form below and a member of our team will get in touch to confirm a time and date.

BOOK ONLINE CONSULTATION

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PRIVACY POLICY

  • All credit/debit cards details and personally identifiable information will NOT be stored, sold, shared, rented or leased to any third parties. 
  • The Website Policies and Terms & Conditions may be changed or updated occasionally to meet the requirements and standards. Therefore the Customers’ are encouraged to frequently visit these sections in order to be updated about the changes on the website. Modifications will be effective on the day they are posted.
  • Some of the advertisements you see on the Site are selected and delivered by third parties, such as ad networks, advertising agencies, advertisers, and audience segment providers. These third parties may collect information about you and your online activities, either on the Site or on other websites, through cookies, web beacons, and other technologies in an effort to understand your interests and deliver to you advertisements that are tailored to your interests. Please remember that we do not have access to, or control over, the information these third parties may collect. The information practices of these third parties are not covered by this privacy policy. 
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ONLINE PAYMENT GATEWAY – TERMS AND CONDITIONS

Any dispute or claim arising out of or in connection with this website shall be governed and construed in accordance with the laws of the United Kingdom.

The United Kingdom is our country of domicile.

Minors under the age of 18 shall are prohibited to register as a User of this website and are not allowed to transact or use the website.

If you make a payment for our products or services on our website, the details you are asked to submit will be provided directly to our payment provider via a secured connection.

The cardholder must retain a copy of transaction records and Merchant policies and rules.

www.embodyfitness.co.uk will NOT deal or provide any services or products to any of OFAC (Office of Foreign Assets Control) sanctions countries in accordance with the law of UAE.

Multiple transactions may result in multiple postings to the cardholder’s monthly statement.

PRODUCTS/ SERVICES

See our pricing details here

METHOD OF PAYMENT

We accept payments online using Visa and MasterCard credit/debit cards in GBR.

REFUND POLICY

Refunds will be done only through the Original Mode of Payment.

ADDRESS & CONTACT INFORMATION

Embody Fitness

1st Floor, 1 Bartholomew Lane,
London EC2N 2AX

[email protected]

0207 628 2827

Embody Fitness Terms and Conditions

FITNESS AND HEALTH

The Client is responsible for making sure he/she is in good physical condition at each visit and that the Client knows of no medical or other condition why the Client is not capable of exercising at the facility. Neither Embody Fitness staff nor any staff members or representatives are medically trained and are therefore not qualified to assess whether the Client is in good physical condition and/or that the Client can engage in any exercise without detriment to the Client’s health, safety, comfort or physical condition. Embody Fitness and the Personal Trainer/Therapist reserves the right to refuse access to any client if they consider that the health of the individual concerned may be endangered by the use of the facilities. Clients shall not use Embody Fitness’s facilities nor engage with a Personal Trainer/Therapist if they are suffering from any medical conditions.

CANCELLATION POLICY

Any cancellations made within 24 hours of a scheduled session shall be charged at the full rate.

PERSONAL BELONGINGS

Personal belongings brought into the Facilities shall at all times remain at the Client’s risk including any personal belongings stored in lockers provided by Embody Fitness. The Client accepts and agrees that neither Embody Fitness nor its employees or representatives shall be liable for any loss, damage or theft of any property belonging to, or brought onto or left outside any Embody Fitness premises by the Client or any guest of the Client.

GENERAL

Intellectual Property: The Client agrees to having their photographs taken whilst at Embody Fitness facilities. Any data, information and copyright in any photographic or other images taken by Embody Fitness or on its behalf of the Client or relating to the Client whilst training in the Facilities shall belong to Embody Fitness absolutely and can be used for promotion, marketing and commercial exploitation of the Facilities in such form as Embody Fitness shall require from time to time. The Client agrees to having their photograph taken.

PAYMENTS

Payment for programmes and membership shall be made in full upon purchase and prior to the commencement of any programme. Any monthly payments for programmes or personal training blocks must be provided by authorised advanced credit card payment or post-dated cheques. Any failed or rejected payments shall incur an administrative fee of AED500 and services shall be suspended until payment has been made.

NO RIGHT TO CANCEL

Payments for programmes and blocks of sessions are non-refundable and cannot be cancelled. If a client chooses to cancel this agreement, they will remain liable to pay the balance of any unpaid instalments at the date of cancellation. No refunds will be provided for any unused sessions.


VALIDITY OF SERVICES

Each programme or training block is valid for up to 6 months from the date of this Agreement. Any unused sessions at that point shall be forfeited and there is no right of refund.

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