Fitness coach vs personal trainer: What is the difference?
These days, social media is flooded with so-called health and fitness experts, all confidently sharing their opinion on the best way to lose weight and get fit. So, if you’re…
Transformation of the Month: Chris
“The thing I liked most about Embody is that everyone at the gym helped me with my goal. Whenever I was in the gym, even PTs who I didn’t work with were checking in on how I was doing. It felt like a real family.”
Top Tips to Achieve a Successful Body Transformation
Social media, TV adverts, magazines; where ever we go we’re bombarded with inspiring total-body transformation stories and dramatic before and after weight-loss photos But with so many diets, exercise trends…
Why Personal Training is Important
Nights are getting longer, the temperature is getting warmer and the UK can finally see an end to lockdown on the horizon. With the scheduled reopening of gyms and fitness…
A Very Different December
Things may be different this year, no work xmas parties, shopping online rather than in store, empty commuter trains, but one thing will remain consistent, it is getting colder. Shorter…
Does the perfect workout exist?
So you’ve joined a gym, bought a new pair of trainers and invested in a tub of protein powder. You’re hungry to get into the weights area and start seeing…
Jordan’s Post-Lockdown Transformation
Jordan achieved a fantastic results on his post-lockdown 8-Week Muscle and Physique programme. In just two months he lost 9kgs to finish sub 10% body fat. Fantastic job Jordan! Read…
Back Pain and Exercise
Back pain is the most common cause of temporary and permanent disability in the world, with almost 80% of adults reporting an episode of back pain that has had a…
Podcast Episode 003 – Restarting Training and Nutrition Post-Lockdown
In this episode, we discuss how our Personal Training teams in London and Dubai have adapted training programmes and advice for clients returning to the gym after a period of…
COVID-19: HELPING TO KEEP YOU SAFE
Our private space has significantly less footfall than a standard gym, meaning that you can always have peace of mind that you are training in a safe, clean and uncrowded…
Anthony’s Experience at Embody Fitness
Anthony is a successful 40 year old film editor who has been training at Embody Fitness for more than 18 months. After deciding he needed to devote more time and…
What Manpreet Likes about our Personal Training approach?
A masters degree student in Political Theory, Manpreet chose Embody for one simple reason, her mother! Having achieved an incredible body transformation with Embody Fitness, find out what happened when Manpreet’s mother encouraged her to try it for herself..
