Have you reached that realisation that something needs to change?
Maybe you have a big event on the horizon that you desperately want to look your best for, an old pair of jeans that you want to fit into again, or perhaps you’re just sick of feeling insecure and uncomfortable in your own skin.
At Embody Fitness, we’re not just focused on fat loss and being a slave to the number on the scales; our programmes are designed to totally overhaul your mindset and give you a new approach to your fitness regime, diet and how you care for your own personal wellbeing.
Living a healthy lifestyle doesn’t just help you look better on the outside; it also makes you feel better on the inside. Whether you want to have more energy to keep up with your kids, the ability to take the stairs without getting out of breath, or to get through the working day with more focus, our team of experts can help you.
Whatever your fitness level or experience you’re welcome here. Equally, if you’re an experienced fitness fanatic whose been suffering with a long-term injury or ailment, our team can give you a safe pathway back into enjoying fitness.
Private, spacious and covering over 1,800 sq feet, our gym has always been an exceptionally uncrowded, safe and clean training environment. Now, as the world slowly returns to normal, we’ve implemented daily deep cleaning and disinfection procedures, a six-client capacity limit on the gym floor and further COVID-19 measures to keep you safe at all times.
We want all our clients to enjoy the long-term health benefits of having a fit, healthy body – so whatever goals you have in mind, motivations or problems you want to fix, get in touch and let us know.
We’ll put together a personalised, specially tailored programme, working with a team of professionals, that’s guaranteed to give you the results you want.HOW CAN EMBODY FITNESS HELP ME
While research proves that personal training has huge potential to improve your health and fitness, here at Embody Fitness (an exclusive personal training business) we don’t just provide one-on-one training. Our exceptional results record is down to our all-inclusive approach – individually tailored, 8-12 week body transformation programmes that are put together by our carefully selected team, who each specialise in a different area of health and fitness and work with you in each area.
Not only will you get your own dedicated personal trainer and curated exercise programme, one of our qualified sports nutritionists will also guide you on what you should and shouldn’t be eating, how you can adapt your eating habits to suit your body type and how adjusting your diet will help you achieve your goals.
We provide a full guide to macros, nutrients and portion control, while our nutrition tracker will help you keep focused and disciplined. Special meal plans and programmes for different cuisines are also available.
Our attention to detail is unparalleled, and by combining expert one-on-one training with our ultra-private, state of the art facilities and online personal training, we guarantee exceptional, life-changing results that are easy to maintain long after you finish your journey with us.
Whether you’re wanting to lose weight, increase your fitness, recover from injury or simply train in a level of privacy that other personal training gyms in London can’t provide, we’re here for you.
From those who have never really exercised before, to those who have been out of practice for a while, to regular gym goers, everyone feels an immediate sense of belonging and ease at Embody Fitness.
Not only will our trainers soon feel like your best friends, but our on-site café is aa great place to meet like-minded people who are embarking on a similar fitness journey.
Our unique ‘team’ approach brings together London’s best personal trainers and top experts in the fields of nutrition and physical performance, replicating the support model normally reserved for high performance athletes. It is this method which sets us apart from other gyms across the city, and guarantees the best possible personal training services in London for our clients.
Our trainers are not only selected for their knowledge and experience, but because they have a real passion for what they do. They have the ability to motivate and inspire people every step of the way.
Director of Training
PT & Sports Therapist
PT & Sports Therapist
PT & Sports Therapist
A personal trainer should keep you fully accountable for achieving your own health and fitness goals. They need to be able to motivate, guide, and educate you about how you can reach peak physical fitness by using tried and tested methods. A fitness coach should constantly work to develop their own knowledge of the industry and always stay up to date with new research and discoveries.
A weight loss coach specialises in one aspect of health and fitness, whereas a personal trainer focuses on an all-inclusive, holistic approach.
A personal trainer will be by your side throughout every step of your fitness journey, helping you overcome whatever barriers get in the way of your wellness goals, both inside and outside the gym. It’s important that the two of you develop a relationship of trust where all aspects of health and fitness are addressed and solved, together as a team.
All of our personal training sessions take place in our facility to ensure that you get the most out of your programme. We have an Olympic-standard gym that features state-of-the-art equipment, plus changing rooms and showers with a selection of complimentary amenities including shampoo, conditioner, body wash and towels.
No, our gym is just for personal training sessions. Your personal trainer will give you advice on how you can add extra cardio into your routine on the days you spend away from the gym.
We're also happy to give more details during your free consultation.
We're also happy to give you more details during your free consultation!
Yes - a man can train with a female personal trainer subject to availability. All of our personal trainers are qualified to design bespoke training programmes for all ages and genders.
Yes - but again this is subject to their availability.
Rest assured, our team is formed of the world’s best athletes, performance coaches and body transformation specialists. Each of them is an expert in their respective field, and they can provide you with the very best advice and guidance.
First, define your goals. Have a think about what you want to change about your body and lifestyle. Whilst all of our trainers have the ability to train all ages and genders, they do have different specialties and experience. It might just be that your goal matches one person’s experience exactly.
Then, with that in mind come in for a free consultation with one of our lead trainers - they will be able to talk to you more about your choice and goals and match you to someone they know will suit your needs.
Finally, it’s important to meet your potential trainer before you commit. Book a free consultation with your preferred choice to help you to get to know them and confirm they’re the right fit for you.
All of our sessions have a 12-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, you will be able to pick up from where you left off in your programme at a later date.
We offer eight and 12-week body transformation programmes that will help you achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic plans that include various specialists, as well as nutritional guidance to get you to where you need to be. All are designed to be sustainable and educational, and help you to achieve your goals.
Yes, you are able to just have nutrition appointments with our team. A nutrition programme would include an initial assessment, body composition testing and a bespoke nutritional meal plan from one of our certified nutritionists.
Find out more by booking your free consultation today.
If you want to give yourself the best chance of losing a significant amount of weight in a safe and professional environment then yes, it is definitely worth it. Our personal trainers are expertly qualified and will help you every step of the way. All our clients also work closely with a dedicated Embody nutritionist to help achieve optimal weight loss in a period of just eight to 12 weeks.
Olympic-standard gym located in the heart of the city
Luxurious changing rooms & shower facilities
Full spectrum workouts using handpicked equipment and under the guidance of expert trainers
Therapy room for osteopathy and sports massage
Body transformation packages ranging from 8 to 12 weeks
As one of the top gyms in London, Embody Fitness has consistently delivered incredible results for our clients since 2011. Any personal training in London is often a big investment, and we believe that clients should have the right to consistent, professional and exemplary service in a highly motivating and friendly atmosphere. We want to set a much higher benchmark for service and delivery in the personal training industry because we believe that is what clients deserve.
At Embody Fitness your personal fitness trainer will ensure every step of your journey is planned for and taken care of and that you are looked after throughout. No part of your experience is left to chance and we want you to feel that you have all the support you need to achieve your goals.
When clients train at Embody they often comment on how great the atmosphere is compared to other gyms of London. Our goal was to make the atmosphere on the gym floor as motivating, fun and supportive as possible. We believe that if our clients are truly enjoying their experience with us, they are infinitely more likely to achieve amazing results.
Founder & CEO, Embody Fitness
It all starts with a simple decision today to become the best
version of yourself. We’ll take care of the rest…join us today
and start that journey to a better you.”