Have you reached that realisation that something needs to change?
Maybe you have a big event on the horizon that you desperately want to look your best for, an old pair of jeans that you want to fit into again, or perhaps you’re just sick of feeling insecure and uncomfortable in your own skin.
At Embody Fitness, we’re not just focused on fat loss and being a slave to the number on the scales; our programmes are designed to totally overhaul your mindset and give you a new approach to your fitness regime, diet and how you care for your own personal wellbeing.
Living a healthy lifestyle doesn’t just help you look better on the outside; it also makes you feel better on the inside. Whether you want to have more energy to keep up with your kids, the ability to take the stairs without getting out of breath, or to get through the working day with more focus, our team of experts can help you.
Whatever your fitness level or experience you’re welcome here. Equally, if you’re an experienced fitness fanatic whose been suffering with a long-term injury or ailment, our team can give you a safe pathway back into enjoying fitness.
Private, spacious and covering over 1,800 sq feet, our gym has always been an exceptionally uncrowded, safe and clean training environment. Now, as the world slowly returns to normal, we’ve implemented daily deep cleaning and disinfection procedures, a six-client capacity limit on the gym floor and further COVID-19 measures to keep you safe at all times.
We want all our clients to enjoy the long-term health benefits of having a fit, healthy body – so whatever goals you have in mind, motivations or problems you want to fix, get in touch and let us know.
We’ll put together a personalised, specially tailored programme, working with a team of professionals, that’s guaranteed to give you the results you want.HOW CAN EMBODY FITNESS HELP ME
While research proves that personal training has huge potential to improve your health and fitness, here at Embody Fitness (an exclusive personal training business) we don’t just provide one-on-one training. Our exceptional results record is down to our all-inclusive approach – individually tailored, 8-12 week body transformation programmes that are put together by our carefully selected team, who each specialise in a different area of health and fitness and work with you in each area.
Not only will you get your own dedicated personal trainer and curated exercise programme, one of our qualified sports nutritionists will also guide you on what you should and shouldn’t be eating, how you can adapt your eating habits to suit your body type and how adjusting your diet will help you achieve your goals.
We provide a full guide to macros, nutrients and portion control, while our nutrition tracker will help you keep focused and disciplined. Special meal plans and programmes for different cuisines are also available.
Our attention to detail is unparalleled, and by combining expert one-on-one training with our ultra-private, state of the art facilities and online personal training, we guarantee exceptional, life-changing results that are easy to maintain long after you finish your journey with us.
Whether you’re wanting to lose weight, increase your fitness, recover from injury or simply train in a level of privacy that other personal training gyms in London can’t provide, we’re here for you.
From those who have never really exercised before, to those who have been out of practice for a while, to regular gym goers, everyone feels an immediate sense of belonging and ease at Embody Fitness.
Not only will our trainers soon feel like your best friends, but our on-site café is aa great place to meet like-minded people who are embarking on a similar fitness journey.
Our unique ‘team’ approach brings together London’s best personal trainers and top experts in the fields of nutrition and physical performance, replicating the support model normally reserved for high performance athletes. It is this method which sets us apart from other gyms across the city, and guarantees the best possible personal training services in London for our clients.
Our trainers are not only selected for their knowledge and experience, but because they have a real passion for what they do. They have the ability to motivate and inspire people every step of the way.
Olympic-standard gym located in the heart of the city
Luxurious changing rooms & shower facilities
Full spectrum workouts using handpicked equipment and under the guidance of expert trainers
Therapy room for osteopathy and sports massage
Body transformation packages ranging from 8 to 12 weeks
As one of the top gyms in London, Embody Fitness has consistently delivered incredible results for our clients since 2011. Any personal training in London is often a big investment, and we believe that clients should have the right to consistent, professional and exemplary service in a highly motivating and friendly atmosphere. We want to set a much higher benchmark for service and delivery in the personal training industry because we believe that is what clients deserve.
At Embody Fitness your personal fitness trainer will ensure every step of your journey is planned for and taken care of and that you are looked after throughout. No part of your experience is left to chance and we want you to feel that you have all the support you need to achieve your goals.
When clients train at Embody they often comment on how great the atmosphere is compared to other gyms of London. Our goal was to make the atmosphere on the gym floor as motivating, fun and supportive as possible. We believe that if our clients are truly enjoying their experience with us, they are infinitely more likely to achieve amazing results.
Founder & CEO, Embody Fitness
It all starts with a simple decision today to become the best
version of yourself. We’ll take care of the rest…join us today
and start that journey to a better you.”
Why should you invest in personal training in London?
A personal trainer is a professional, certified fitness expert. From weight loss to injury rehabilitation, they have the ability to help you achieve your fitness goals. At Embody Fitness, our personal trainers in London are highly qualified and experienced. Coming from professional athletics or coaching backgrounds, they have attained tertiary academic qualifications in fields related to exercise, sports science and physiology.
Our personal training sessions can help you lose weight, increase your fitness level and achieve fat loss and weight loss goals. Our central location is just a two-minute walk from Bank underground station. We understand how difficult it can be to carve out valuable time in your daily routine for a workout, and we tailor our sessions to work around your busy schedule. Most of our clients are working professionals who are seeking to get maxim benefits from short but effective training periods, and over the years we have helped hundreds of clients achieve some incredible body transformations.
How much do your personal training sessions in London cost?
As our training facility focuses on body transformation packages, our personal training packages can vary from person to person. These packages are based on up to 3 personal training sessions each week. Of course, not all gains are made in the gym, and research from Harvard University shows that quality nutrition is vital in achieving weight loss and healthy living. That is why all of our packages have a holistic approach, focusing on exercise, nutrition and lifestyle.
What if I have an injury or medical condition?
Everyone’s journey at Embody starts with a free consultation, which includes a tour of our facility as well as a detailed conversation that covers your training history, fitness level, medical history, injuries, and any conditions that might influence your training. Over the last 10 years we have helped hundreds of clients recover and prevent injuries, including many who just want to return to a more active lifestyle after an extended period of living a sedentary routine.